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Friday, June 13
 

11:00am CDT

Core + Floor - Strength Training Class
Friday June 13, 2025 11:00am - 12:00pm CDT
 This restorative core-focused class is designed to reconnect you with your breath and body. All movements take place on the floor, emphasizing deep core engagement, flexibility, and grounding breathwork. We’ll finish with gentle stretching and mindfulness, perfect for resetting your energy.

Suitable for all levels
Speakers
avatar for Samantha Christine

Samantha Christine

Fitness Influencer., samcfit
Sam is a fitness entrepreneur, certified personal trainer, and nutritionist who’s passionate about helping women fuel their bodies confidently, train with purpose, and feel strong in every season of life. As a busy mom, she understands the real-life demands women face and offers... Read More →
Friday June 13, 2025 11:00am - 12:00pm CDT
Fitness Center Kao Kamasa Spa
 
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