Wellness Retreat 2025

Burnout Body Sculpt class w/ Chair is a full-body toning class that uses a chair to support, challenge, and enhance your movements. This workout focuses on sculpting muscles, improving balance, and building core strength through a mix of controlled exercises and high-rep sequences. Expect to feel the burn as you target your arms, legs, glutes, and abs—all while using just your body weight and the chair. It’s low-impact, but highly effective for building strength and improving posture.

This class is ideal for all levels!