Wellness Retreat 2025: Full Schedule

3:00pm CDT

Resort Check in

Wednesday June 11, 2025 3:00pm - 5:00pm CDT

Upon arrival, please stop by the check-in desk to receive your exclusive retreat bag, filled with thoughtful essentials to enhance your wellness experience.

Speakers

Maureen Fletcher

LIVun LTD.

Wednesday June 11, 2025 3:00pm - 5:00pm CDT
Kimpton Grand Roatán Resort & Spa Lobby West Bay Beach, Roatan, Bay Islands Honduras

5:00pm CDT

Welcome Cocktail

Wednesday June 11, 2025 5:00pm - 6:30pm CDT

Kick off your 2025 Wellness Retreat with a refreshing welcome cocktail as you mingle with fellow guests, expert practitioners, and retreat hosts. This relaxed evening sets the tone for an inspiring journey ahead connecting, unwinding, and immersing yourself in the beauty of Roatán.

Enjoy handcrafted drinks, light bites, and soulful conversations as we toast to a rejuvenating experience together.

Speakers

Maureen Fletcher

LIVun LTD.

Stacy Zuniga

Spa Director, Kao Kamasa Spa

Diego Padula

General Manager, Kimpton Grand Roatan Resort & Spa

William Ramos

Marketing Manager, Kimpton Grand Roatan Resort and Spa

Wednesday June 11, 2025 5:00pm - 6:30pm CDT

7:00pm CDT

Full Moon Yoga with Sound Therapy

Wednesday June 11, 2025 7:00pm - 8:30pm CDT

Hotel Building 3rd Floor Terrace

Imagine a unique yoga experience under Roatans’ full moon's glow. Join our Full Moon Slow Yoga class, where gentle movements release tension and restore balance while rhythmic drumming during Shavasana deepens relaxation, connecting you to Honduran natural rhythms. Flow through traditional asanas accompanied by live music and immersive soundscapes, enhancing your mind-body-spirit connection. Surrender to the moment's serenity and emerge refreshed, carrying the serene energy of the full moon with you.

Speakers

Leah Solano

Yoga by Leah

Leah has been practicing yoga for twelve years and teaching for eight. She loves the relaxation aspect and focuses on breathwork and slow, deep stretches. She specializes in regulating the nervous system and practicing body awareness. Leah has completed two hundred fifty hours of... Read More →

Mia Arevalo

Mia World

A native of Guatemala, discovered her passion for yoga at Yoga Inbound School in 2016, earning her RYT 200 certification. Though her journey into yoga began in the early 2000s, it wasn't until 2010 that she fully committed to the practice. Since then, Mia has become known for her... Read More →

Wednesday June 11, 2025 7:00pm - 8:30pm CDT
Hotel Building 3rd Floor Terrace West Bay Beach, Roatan, Bay Islands Honduras

7:00am CDT

Nourishing Breakfast at Alera

Thursday June 12, 2025 7:00am - 7:45am CDT

Alera Restaurant

Start your day with a nutritious and flavorful breakfast designed to energize and nourish your body for the day ahead. Enjoy a carefully curated selection of fresh, locally sourced ingredients, including seasonal fruits, wholesome grains, and wellness-focused options.
Hosted at Alera, the property’s signature restaurant, this dining experience seamlessly blends Mediterranean flavors with the richness of local produce, ensuring every bite is both delicious and nourishing.

Thursday June 12, 2025 7:00am - 7:45am CDT
Alera Restaurant Roatan Honduras, West bay beach

8:00am CDT

Slow Island Wake-Up Yoga

Thursday June 12, 2025 8:00am - 9:00am CDT

Ease into your day with gentle stretches, slow movements, and calming breathwork. Perfect for all levels, this soothing session promotes relaxation and mindfulness, helping you start your morning with peaceful energy.

Speakers

Keisha Solomon

Yoga by Keisha

Thursday June 12, 2025 8:00am - 9:00am CDT

10:00am CDT

Crystal Clear Workshop

Thursday June 12, 2025 10:00am - 11:00am CDT

Orquidea Ballroom

Join us for an enlightening session on Crystal Energy Healing, where you'll uncover the transformative power of crystals in enhancing well-being. Under the guidance of Denise Bueso this workshop will introduce you to various methods of working with crystals to awaken and strengthen your intuition.

Speakers

Denise Bueso

Born in Tegucigalpa and raised around Honduras, Denise was positively exposed at an early age to medical brigades, teachers, volunteers, and NGO projects, which fueled her dream of growing up and being as helpful as she could to the community and the world.As an inspired dreamer... Read More →

Thursday June 12, 2025 10:00am - 11:00am CDT
Orquidea Ballroom Roatan Honduras, West bay beach

12:00pm CDT

Spa Wellness Unwind

Thursday June 12, 2025 12:00pm - 4:00pm CDT

Kao Kamasa Spa

Take a moment to rejuvenate your body and mind at Kao Kamasa Spa, ranked #13 among the World’s Best Spas. Immerse yourself in a sanctuary of relaxation inspired by the natural beauty and healing traditions of Roatán.
As part of your retreat experience, indulge in one 60-minute treatment of your choice:

Painted Jade Restorative Facial – Revitalize and restore your skin with the power of jade
Jade Stone Chakra Balancing – Align your energy with warm jade stones and mindful techniques
Purifying Body Treatment – Detoxify and refresh with this deeply cleansing ritual
Crystal Spa Manicure + Pedicure – A luxurious hand and foot treatment for ultimate self-care
Deep Tissue Massage – Relieve tension and improve circulation with targeted massage therapy
Relaxation Massage – Melt away stress with a soothing, full-body massage

Your spa session includes a nourishing spa lunch and a glass of wine, allowing you to savor the tranquility of the moment.

Speakers

Maureen Fletcher

LIVun LTD.

Stacy Zuniga

Spa Director, Kao Kamasa Spa

Thursday June 12, 2025 12:00pm - 4:00pm CDT
Kao Kamasa Spa Roatan Honduras, West bay beach

5:00pm CDT

Kimpton Social Hour

Thursday June 12, 2025 5:00pm - 6:00pm CDT

Hotel Lobby Terrace

As the sun sets over Roatán, join us for Kimpton’s signature Social Hour, an evening ritual designed to bring people together in a relaxed and inviting atmosphere. Savor a selection of fine wines and handcrafted cocktails, engage in meaningful conversations, and celebrate the connections that make this retreat truly special.

Whether you're unwinding after a day of wellness activities or simply soaking in the island’s beauty, this is the perfect time to mingle, share, and toast to an unforgettable retreat experience.

Speakers

Maureen Fletcher

LIVun LTD.

Thursday June 12, 2025 5:00pm - 6:00pm CDT
Hotel Lobby Terrace Roatan Honduras, West bay beach

7:00pm CDT

4 Steps Dinner at Alera

Thursday June 12, 2025 7:00pm - 9:45pm CDT

Alera Restaurant

Experience a culinary journey through the flavors of the Caribbean at Alera, the signature restaurant of Kimpton Grand Roatán. This four-step dinner is a tribute to the island’s rich heritage, highlighting fresh, locally sourced ingredients infused with bold, authentic Caribbean spices.

Each course is thoughtfully crafted to reflect the vibrant soul of the region, blending traditional cooking techniques with a modern twist. Enjoy an evening of delectable cuisine, warm island hospitality, and meaningful connections as we celebrate wellness through food.

Speakers

Guido Ojeda

Executive Chef, Kimpton Grand Roatan

Thursday June 12, 2025 7:00pm - 9:45pm CDT
Alera Restaurant Roatan Honduras, West bay beach

7:00am CDT

Nourishing Breakfast at Alera

Friday June 13, 2025 7:00am - 7:45am CDT

Alera Restaurant

Friday June 13, 2025 7:00am - 7:45am CDT
Alera Restaurant Roatan Honduras, West bay beach

8:00am CDT

Breath Hold Meditation + Guided Snorkel

Friday June 13, 2025 8:00am - 10:00am CDT

Orquidea Ballroom

Breath Holding 101 and guided Snorkel: A Quick Start Guide for Snorkeling: Jumpstart your snorkeling adventures with our 30-minute session on breath-holding basics! Learn how mastering your breath can enhance your snorkeling experience, allowing you to explore the underwater world easily. Followed by a guided snorkel through the coral reef.

Speakers

Leah Solano

Yoga by Leah

Friday June 13, 2025 8:00am - 10:00am CDT
Orquidea Ballroom Roatan Honduras, West bay beach

12:30pm CDT

Lunch

Friday June 13, 2025 12:30pm - 1:30pm CDT

SeaCat Restaurant

Savor a laid-back yet flavorful island dining experience at SeaCat, where the freshest local ingredients meet the bold, authentic flavors of the Caribbean. Nestled along the shore, this dining spot embraces the essence of Roatán’s coastal cuisine, featuring daily catch seafood, tropical fruits, and vibrant island spices.

Enjoy a carefully curated menu that highlights the rich culinary heritage of the Bay Islands, all while soaking in the stunning ocean views. Whether you choose a grilled seafood platter, a refreshing ceviche, or a hearty island-inspired dish, every bite is a celebration of the sea and sun.

Friday June 13, 2025 12:30pm - 1:30pm CDT
SeaCat Restaurant

2:00pm CDT

Community Focus + Giving Back

Friday June 13, 2025 2:00pm - 3:00pm CDT

Abundant Life Foundation - Agricultural Farm

Discover the Abundant Life Foundation and join us in planting and learning about the ingredients featured in the Prix Fixe Dinner.

Friday June 13, 2025 2:00pm - 3:00pm CDT
Abundant Life Foundation - Agricultural Farm

5:00pm CDT

Kimpton Social Hour

Friday June 13, 2025 5:00pm - 6:00pm CDT

Hotel Lobby Terrace

Speakers

Stacy Zuniga

Spa Director, Kao Kamasa Spa

Friday June 13, 2025 5:00pm - 6:00pm CDT
Hotel Lobby Terrace Roatan Honduras, West bay beach

5:30pm CDT

Chef Table Dinner

Friday June 13, 2025 5:30pm - 7:30pm CDT

Alera Restaurant

Experience an intimate and immersive dining experience where local flavors and wellness come together. This exclusive Chef’s Table dinner will highlight fresh herbs sourced from the Abundant Life Foundation, showcasing their natural benefits and unique flavors.

Throughout the evening, our chef will guide you through the inspiration behind each dish, sharing insights on how these carefully selected herbs have been thoughtfully woven into the menu. Every bite will tell a story of sustainability, local traditions, and culinary artistry.

Speakers

Guido Ojeda

Executive Chef, Kimpton Grand Roatan

Friday June 13, 2025 5:30pm - 7:30pm CDT
Alera Restaurant Roatan Honduras, West bay beach

8:00pm CDT

Sound Bath

Friday June 13, 2025 8:00pm - 9:00pm CDT

Orquidea Ballroom

Sound Bath is a therapeutic and meditative experience whereby you
bathe” in the sounds and vibrations of such instruments as
gongs, tuning forks, and crystal bowls.

Speakers

Mia Arevalo

Mia World

Friday June 13, 2025 8:00pm - 9:00pm CDT
Orquidea Ballroom Roatan Honduras, West bay beach

7:00am CDT

Nourishing Breakfast at Alera

Saturday June 14, 2025 7:00am - 8:00am CDT

Alera Restaurant

Start your day with a nutritious and flavorful breakfast designed to energize and nourish your body for the day ahead. Enjoy a carefully curated selection of fresh, locally sourced ingredients, including seasonal fruits, wholesome grains, and wellness-focused options.

Hosted at Alera, the property’s signature restaurant, this dining experience seamlessly blends Mediterranean flavors with the richness of local produce, ensuring every bite is both delicious and nourishing.

Saturday June 14, 2025 7:00am - 8:00am CDT
Alera Restaurant Roatan Honduras, West bay beach

8:30am CDT

Celebrating Global Wellness Day with Yoga!

Saturday June 14, 2025 8:30am - 9:30am CDT

Hotel Terraces - Grand Deck

A welcoming class for all levels focused on yoga postures, connection, and community. Cultivate relaxation, well-being, and a sense of belonging while building relationships in a supportive environment. Join us to breathe, move, and grow together!

Speakers

Leah Solano

Yoga by Leah

Saturday June 14, 2025 8:30am - 9:30am CDT
Hotel Terraces - Grand Deck

10:30am CDT

Beach Clean Up

Saturday June 14, 2025 10:30am - 11:30am CDT

Join us in celebrating Global Wellness Day by giving back to the beautiful island we call home. This beach cleanup initiative is a chance to connect with nature, promote environmental wellness, and make a positive impact on our coastal ecosystem.

Together, we’ll remove debris, protect marine life, and restore the natural beauty of our shores all while fostering a deeper connection to the environment and our own well-being.

After the cleanup, enjoy a refreshing wellness moment with hydrating drinks and mindful reflection by the sea.

Speakers

Leah Solano

Yoga by Leah

Saturday June 14, 2025 10:30am - 11:30am CDT

1:00pm CDT

Laughing Yoga: Discover Joy Within

Saturday June 14, 2025 1:00pm - 2:00pm CDT

Orquidea Ballroom

Join us for a playful Laughing Yoga session where you’ll learn to laugh for no reason! Through guided laughter exercises, deep breathing, and gentle stretches, release stress, boost happiness, and connect with others in a fun, judgment-free space. No experience is needed—bring your willingness to laugh! Great for children, adults, and seniors.

Speakers

Leah Solano

Yoga by Leah

Saturday June 14, 2025 1:00pm - 2:00pm CDT
Orquidea Ballroom Roatan Honduras, West bay beach

1:00pm CDT

Wellness Conversations

Saturday June 14, 2025 1:00pm - 2:00pm CDT

Abundant Life Foundation - Library

Step into a space of learning, reflection, and mindful connection as we gather for Wellness Conversations at the Abundant Life Foundation Library. Surrounded by knowledge and inspiration, this session will explore holistic well-being, mindful eating, and the power of meditation in daily life.

Saturday June 14, 2025 1:00pm - 2:00pm CDT
Abundant Life Foundation - Library

5:00pm CDT

Kimpton Social Hour

Saturday June 14, 2025 5:00pm - 6:00pm CDT

The Drop Off - Beach Area.

Raise a glass to well-being, community, and a healthier world as we come together for a special Global Wellness Day Social Hour. Celebrate a day dedicated to self-care, mindfulness, and giving back while connecting with like-minded individuals in a relaxed, uplifting atmosphere.

Enjoy refreshing wellness-inspired cocktails and mocktails, light bites featuring locally sourced ingredients, and a sunset setting that encourages gratitude and reflection.

Let’s toast to living well, feeling good, and making a difference—one mindful moment at a time.

Speakers

Maureen Fletcher

LIVun LTD.

William Ramos

Marketing Manager, Kimpton Grand Roatan Resort and Spa

Leah Solano

Yoga by Leah

Mia Arevalo

Mia World

Keisha Solomon

Yoga by Keisha

Denise Bueso

Guido Ojeda

Executive Chef, Kimpton Grand Roatan

Saturday June 14, 2025 5:00pm - 6:00pm CDT
The Drop Off - Beach Area.

7:00am CDT

Nourishing Breakfast at Alera

Sunday June 15, 2025 7:00am - 7:45am CDT

Alera Restaurant

Start your day with a nutritious and flavorful breakfast designed to energize and nourish your body for the day ahead. Enjoy a carefully curated selection of fresh, locally sourced ingredients, including seasonal fruits, wholesome grains, and wellness-focused options.

Hosted at Alera, the property’s signature restaurant, this dining experience seamlessly blends Mediterranean flavors with the richness of local produce, ensuring every bite is both delicious and nourishing.

Speakers

Guido Ojeda

Executive Chef, Kimpton Grand Roatan

Sunday June 15, 2025 7:00am - 7:45am CDT
Alera Restaurant Roatan Honduras, West bay beach

8:00am CDT

Journaling and Mindfulness Session

Sunday June 15, 2025 8:00am - 9:30am CDT

Orquidea Ballroom

In this workshop, we would combine light yoga or meditation with guided journaling prompts, allowing participants to reflect on their wellness journey, set intentions, and practice mindfulness. This holistic approach integrates mind, body, and soul.

Speakers

Keisha Solomon

Yoga by Keisha

Sunday June 15, 2025 8:00am - 9:30am CDT
Orquidea Ballroom Roatan Honduras, West bay beach

11:00am CDT

Resort Departure

Sunday June 15, 2025 11:00am - 11:15am CDT

Kimpton Grand Roatán Resort & Spa Lobby

As your transformative journey comes to a close, we bid you farewell with full hearts and a sense of renewal. Check out of your room and take a final moment to reflect on the connections made, the wellness practices embraced, and the memories created during your time at the 2025 Wellness Retreat.

Before you depart, feel free to stop by the front desk for any last-minute needs, including transportation details, special requests, or information about future events.

Speakers