About me
Sam is a fitness entrepreneur, certified personal trainer, and nutritionist who’s passionate about helping women fuel their bodies confidently, train with purpose, and feel strong in every season of life. As a busy mom, she understands the real-life demands women face and offers a practical, empowering approach to wellness. From strength training to macro-based nutrition, Sam provides tools and guidance that meet women where they are- whether they’re navigating motherhood, chasing big goals, or simply wanting to feel like their most empowered self.
