Wellness Retreat 2025: Full Schedule

10:00am CDT

Strength Training Class

Thursday June 12, 2025 10:00am - 11:00am CDT

Speakers

Samantha Christine

Fitness Influencer., samcfit

Sam is a fitness entrepreneur, certified personal trainer, and nutritionist who’s passionate about helping women fuel their bodies confidently, train with purpose, and feel strong in every season of life. As a busy mom, she understands the real-life demands women face and offers... Read More →

Thursday June 12, 2025 10:00am - 11:00am CDT
Orquidea Ballroom Roatan Honduras, West bay beach

8:00am CDT

Breath Hold Meditation + Guided Snorkel

Friday June 13, 2025 8:00am - 10:00am CDT

Orquidea Ballroom

Breath Holding 101 and guided Snorkel: A Quick Start Guide for Snorkeling: Jumpstart your snorkeling adventures with our 30-minute session on breath-holding basics! Learn how mastering your breath can enhance your snorkeling experience, allowing you to explore the underwater world easily. Followed by a guided snorkel through the coral reef.

Speakers

Leah Solana

YOGI, Yoga by Leah

Leah has been practicing yoga for twelve years and teaching for eight. She loves the relaxation aspect and focuses on breathwork and slow, deep stretches. She specializes in regulating the nervous system and practicing body awareness. Leah has completed two hundred fifty hours of... Read More →

Friday June 13, 2025 8:00am - 10:00am CDT
Orquidea Ballroom Roatan Honduras, West bay beach

8:00pm CDT

Sound Bath

Friday June 13, 2025 8:00pm - 9:00pm CDT

Orquidea Ballroom

This healing sound journey uses crystal bowls and other instruments to help participants relieve stress and achieve deep relaxation. Benefits include reduced anxiety, emotional balance, and enhanced meditation.

Speakers

Mia Arevalo

WELLNESS ENTHUSIAST, Mia World

A native of Guatemala, discovered her passion for yoga at Yoga Inbound School in 2016, earning her RYT 200 certification. Though her journey into yoga began in the early 2000s, it wasn't until 2010 that she fully committed to the practice. Since then, Mia has become known for her... Read More →

Friday June 13, 2025 8:00pm - 9:00pm CDT
Orquidea Ballroom Roatan Honduras, West bay beach

1:00pm CDT

Laughing Yoga: Discover Joy Within

Saturday June 14, 2025 1:00pm - 2:00pm CDT

Orquidea Ballroom

Join us for a playful Laughing Yoga session where you’ll learn to laugh for no reason! Through guided laughter exercises, deep breathing, and gentle stretches, release stress, boost happiness, and connect with others in a fun, judgment-free space. No experience is needed—bring your willingness to laugh! Great for children, adults, and seniors.

Speakers

Leah Solana

YOGI, Yoga by Leah

Saturday June 14, 2025 1:00pm - 2:00pm CDT
Orquidea Ballroom Roatan Honduras, West bay beach

8:00am CDT

Journaling and Mindfulness Session

Sunday June 15, 2025 8:00am - 9:30am CDT

Orquidea Ballroom

In this workshop, we would combine light yoga or meditation with guided journaling prompts, allowing participants to reflect on their wellness journey, set intentions, and practice mindfulness. This holistic approach integrates mind, body, and soul.

Speakers

Kaisha Solomon

YOGI, Yoga by Kaisha

Yoga is more than just movement—a journey of self-discovery and balance. I first turned to yoga during the pandemic, expecting a workout but discovering something more profound. As a certified instructor in Roatan, I offer classes that integrate breath, movement, and mindfulness... Read More →

Sunday June 15, 2025 8:00am - 9:30am CDT
Orquidea Ballroom Roatan Honduras, West bay beach